Insights from Dr. Matthew Walker, Adam Grant/Atul Gawande, Diana Chapman, and Wealthy Roll/David Goggins (#630)

Welcome to any other episode of The Tim Ferriss Display, the place it’s generally my task to deconstruct world-class performers to tease out the routines, conduct, et cetera that you’ll be able to observe in your personal lifestyles. 

This episode is one thing other. It’s an experimental structure that I’m tremendous interested by, and it’s again via well-liked call for.

That is an episode that scratches an itch I’ve had for years. It’s not that i am at all times in a position to hear each tremendous podcast episode available in the market, even if they’re via a few of my closest buddies. The solution to my catch 22 situation was once to invite them to ship me a most sensible phase from their podcast that I may concentrate to and—extra importantly—additionally percentage with you, my pricey listeners. 

My group edited them in combination, and right here we’re! This episode is a compilation of 15-to-30–minute clips from probably the most ultimate podcasters—and likewise ultimate interviewees—on the planet and without a doubt a few of my favorites.

Originally of every clip, you’ll listen an intro from the host and the place to seek out their paintings and podcast. I’ll additionally percentage one or two of my favourite clips from episodes of The Tim Ferriss Display.

You’ll be able to view this episode as a buffet, and I strongly counsel that you simply take a look at the presentations incorporated. Should you like my podcast, you’ll very most probably benefit from the featured presentations on this episode.

Please experience!

Concentrate to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Tuneor for your favourite podcast platform.

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The transcript of this episode will also be discovered right here. Transcripts of all episodes will also be discovered right here.

#630: Insights from Dr. Matthew Walker, Adam Grant/Atul Gawande, Diana Chapman, and Wealthy Roll/David Goggins

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Wish to listen the former Insights episodeConcentrate right here for nuggets of knowledge from Tara Brach, Ryan Vacation, Maria Popova, and Cal Newport in regards to the that means of radical acceptance, the right way to disentangle from self-judgment, 12 questions that can alternate your lifestyles, how sleep high quality impacts the standard of the whole thing else you do, studying and taking notes on the gymnasium, 3 houses a very powerful to any efficient time control device, and a lot more.

#626: Insights from Tara Brach, Ryan Vacation, Maria Popova, and Cal Newport

What was once your favourite quote or lesson from this episode? Please let me know within the feedback.



Hook up with Matt Walker:

Site | Twitter | Fb | Instagram | LinkedIn

Hook up with Adam Grant:

Site | Twitter | Fb | Instagram | LinkedIn

Adam Grant’s Previous Appearances on The Tim Ferriss Display podcast:

Hook up with Atul Gawande:

Site | Twitter

Hook up with the Aware Management Workforce:

Site | Twitter | Fb | YouTube

Diana Chapman’s Look on The Tim Ferriss Display podcast:

Hook up with Wealthy Roll:

Site | Twitter | Fb | Instagram | YouTube

Wealthy Roll’s Look on The Tim Ferriss Display podcast:

Hook up with David Goggins:

Site | Twitter | Fb | Instagram


  • [07:10] Who’s Matt Walker?
  • [07:39] Drowsiness is the sincerest type of flattery right here.
  • [09:01] Alcohol and sleep.
  • [16:58] Caffeine and sleep.
  • [25:25] Who’re Adam Grant and Atul Gawande?
  • [26:24] “Simply say sure till you’re 40, and after 40, simply say no.”
  • [30:17] Keeping off burnout all the way through the “say sure” section.
  • [31:57] Worst recommendation Atul has gotten.
  • [32:36] Why must everybody (together with a hectic surgeon) have a trainer?
  • [36:22] Receiving and reacting to comments.
  • [39:17] The tradition of a company is the worst habits you tolerate.
  • [42:30] Who’s Diana Chapman?
  • [42:58] The Drama Triangle.
  • [49:25] Frame intelligence.
  • [51:56] A walkthrough for buying in music along with your whole-body sure (or no).
  • [1:00:28] Who’re Wealthy Roll and David Goggins?
  • [1:03:56] Why haven’t you carried out that factor you’ve been speaking about for years?
  • [1:04:43] Why your flimsy excuses don’t topic to David.
  • [1:08:27] The Duty Reflect.
  • [1:11:05] Participation trophies.
  • [1:12:00] How do you conquer what’s truly maintaining you again?


The Tim Ferriss Display is one of the most well liked podcasts on the planet with greater than 900 million downloads. It’s been decided on for “Very best of Apple Podcasts” thrice, it’s regularly the number one interview podcast throughout all of Apple Podcasts, and it is been ranked #1 out of 400,000+ podcasts on many events. To hear any of the previous episodes totally free, take a look at this web page.